Baked Orange Roughy Print E-mail
Written by Jeffrey Turner   
Thursday, 12 February 2009 15:04
Ingredients

1 pound orange roughy fillets
1/4 cup lemon juice
1 teaspoon tarragon leaves
2 teaspoons dried mustard

Directions

Preheat oven to 400°

Lightly coat a large casserole dish with nonstick spray. Rinse the orange roughy fillets with cold water and place in the casserole. Squeeze enough lemon juice to equal 1/4 cup. Pour the lemon juice over fillets. Sprinkle dried mustard and tarragon leaves over fish. Bake at 400° for 25 minutes. Serves 4.

Per Serving: (Serving size - 2 1/2 to 3 ounce fish fillet)
Calories 84 Protein 17 g
Total Fat 1 g Carbohydrate 1 g
Saturated Fat 0 g Cholesterol 23 mg
Sodium 87 mg Fiber 0 g
Exchanges: 2 1/2 Very Lean Meat

 
 
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" When baking, follow directions. When cooking, go by your own taste. "

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